Multiple Sclerosis Society of Canada

TIME™ at Home

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The MS Society of Canada, in partnership with Toronto Rehab presents the TIME™ at Home program. This FREE online, exercise program offers two 1-hour long sessions every week from September 13 – December 1, 2021.

The TIME™ at Home program is a virtual fitness program designed for people with mobility challenges who want to:

  • Be more confident in your balance
  • Feel stronger and be more active
  • Move with more ease in their home and community
  • Enjoy the many benefits of regular exercise

Level 1 is designed for individuals who can walk at least 10 metres (30 feet) by themselves, with or without a cane or walker. 

Level 1 sessions will take place on Zoom every Monday and Wednesday for 12 weeks at 1pm ET.

Level 2 requires a bit more stamina and fitness, so in addition to the above criteria it is also recommended that you are used to being on your feet for 15+ minutes (walking or standing) without experiencing excessive fatigue. We require that participants taking level 2 have previously participated in a level 1 class to be sure they are ready for the added challenge.

Level 2 sessions will take place on Zoom every Monday and Wednesday for 12 weeks at 4 pm ET.

Sign up for TIME™ at Home to receive the session Zoom link. An email will be sent to you before every session with the Zoom link.

Sign Up

How does it work?

Each session is 1-hour long led by a volunteer facilitator and offers video of exercises developed by physiotherapists. After the exercise portion, participants are invited to stay for a 30-minute social on a new theme/topic. 

Level 1 sessions will take place on Zoom every Monday and Wednesday for 12 weeks at 1pm ET.

Level 2 sessions will take place on Zoom every Monday and Wednesday for 12 weeks at 4 pm ET.

Please note that there is no class for level 1 and 2 on October 11, 2021 due to Thanksgiving.

Sign Up

These sessions are drop in so you can attend whenever you are able to!

Need help registering or have questions about the program? Call the MS Knowledge Network at 1-844-859-6789 or email msnavigators@mssociety.ca.

Click here to learn more about the TIME™ program.

This program is not recorded. If you cannot make the session times, Toronto Rehab staff have put together a list of YouTube videos that you may find beneficial. Read more.

New to Zoom? Read the Zoom Getting Started Guide.

In partnership with:

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    Event Details

  • Location

    Virtual
  • Event Dates

    • September 20, 2021 at 1:00p.m. EDT
    • September 20, 2021 at 4:00p.m. EDT
    • September 22, 2021 at 1:00p.m. EDT
    • September 22, 2021 at 4:00p.m. EDT
    • September 27, 2021 at 1:00p.m. EDT
    • September 27, 2021 at 4:00p.m. EDT
    • September 29, 2021 at 1:00p.m. EDT
    • September 29, 2021 at 4:00p.m. EDT
    • October 4, 2021 at 1:00p.m. EDT
    • October 4, 2021 at 4:00p.m. EDT
    • October 6, 2021 at 1:00p.m. EDT
    • October 6, 2021 at 4:00p.m. EDT
    • October 13, 2021 at 1:00p.m. EDT
    • October 13, 2021 at 4:00p.m. EDT
    • October 18, 2021 at 1:00p.m. EDT
    • October 18, 2021 at 4:00p.m. EDT
    • October 20, 2021 at 1:00p.m. EDT
    • October 20, 2021 at 4:00p.m. EDT
    • October 25, 2021 at 1:00p.m. EDT
    • October 25, 2021 at 4:00p.m. EDT
    • October 27, 2021 at 1:00p.m. EDT
    • October 27, 2021 at 4:00p.m. EDT
    • November 1, 2021 at 1:00p.m. EDT
    • November 1, 2021 at 4:00p.m. EDT
    • November 3, 2021 at 1:00p.m. EDT
    • November 3, 2021 at 4:00p.m. EDT
    • November 8, 2021 at 1:00p.m. EST
    • November 8, 2021 at 4:00p.m. EST
    • November 10, 2021 at 1:00p.m. EST
    • November 10, 2021 at 4:00p.m. EST
    • November 15, 2021 at 1:00p.m. EST
    • November 15, 2021 at 4:00p.m. EST
    • November 17, 2021 at 1:00p.m. EST
    • November 17, 2021 at 4:00p.m. EST
    • November 22, 2021 at 1:00p.m. EST
    • November 22, 2021 at 4:00p.m. EST
    • November 24, 2021 at 1:00p.m. EST
    • November 24, 2021 at 4:00p.m. EST
    • November 29, 2021 at 1:00p.m. EST
    • November 29, 2021 at 4:00p.m. EST
    • December 1, 2021 at 1:00p.m. EST
    • December 1, 2021 at 4:00p.m. EST
  • Register
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