Multiple Sclerosis Society of Canada


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REGISTRATION OPENS Monday, August 15th at 10:00 am EST

To learn more about this new partnership join us on September 29 at 1:00 pm (EST) for a Watch Party! We will share how to create an account for SPIRIT Club and navigate the SPIRIT Club website. 

Watch Party Zoom Link

The Multiple Sclerosis Society of Canada is pleased to announce a new partnership with SPIRIT Club. SPIRIT Club is an online gym where with a membership you can access all of their live and recorded virtual wellness, exercise and fitness programming (e.g., yoga, Zumba, fitness, meditation, nutrition, etc.). The MS Society has secured a group membership with SPIRIT Club and by registering with us you will receive a link that will allow you to create a free membership account with SPIRIT Club, giving you access to all of their virtual programming. All of SPIRIT Clubs classes are taught by trained / certified professionals, and most are offered with multiple levels of difficulty including a seated option.

Please note this program is only available to individuals diagnosed with multiple sclerosis, an allied disease or their family caregiver. If you do not qualify for the MS Societies group membership with SPIRIT Club you can visit their website and take out your own individual membership.

There are two options to access SPIRIT Club, and you may choose one or both options:

Option 1: you can register with the MS Society, to receive a link to create a free account with SPIRIT Club for access to all of their online content and unlimited access to their programming whenever you want. Click here to view video for SPIRIT Club and how to use the online format. This option will be available August 15. 

Option 2: is to register for our weekly SPIRIT Club exercise classes with the option to stay and attend a social after the fitness class. Once registered you will be emailed a new zoom link each week on Tuesday morning, but please feel free to choose to attend the classes that are of interest to you. You can register and attend all or choose the classes that are of interest to you. This weekly class is an opportunity for participants to drop-in on a variety of types of exercise classes. Once you register you get to choose which classes you would like to attend, there are four different wellness programs to explore each session, attend them all or only those you are interested in. This 13-week session will start on Tuesday, September 13 and run every Tuesday until December 6. This program will be held at 12:00 pm EST 


REGISTRATION OPENS Friday, August 15th at 10:00 am EST

Schedule for group class:

SIT and HIIT (High Intensity Interval Training)
September 13, 20, 27 and October 4

The first four weeks of the session is a high intensity interval training with three difficulty levels presented, two seated positions: one for upper body and one for full body and a standing option. Classes are 30 minutes in length

October 11, 18, 25 and November 1

For four weeks join us for a fun-filled exercise session that combines dance and music. Zumba can improve your coordination, balance, and strength. This class has two positions, one seated and one standing and are 55 minutes in length.

November 8, 15, and 22

These classes will focus on boxing moves designed to help you break a sweat while improving your balance, coordination, core strength and endurance. You will learn many of the same skills, combinations, and techniques that boxers use to keep themselves in shape. Classes are 30 minutes long and taught at 3 difficulty levels including a seated option.

November 29 and December 6

This seated activity teaches you different breathing techniques to help you feel centered and relaxed.

If you would like to learn more about SPIRIT Club and all of their virtual fitness classes, please visit the SPIRIT Club Website.

Spirit Club Website

If you have any questions about this new program or partnership, please reach out to the Wellness Team at or call the Knowledge Network 1-844-859-6789.

    Event Details

  • Location

  • Contact Info

    Wellness Team
  • Event Dates

    • October 11, 2022 at 12:00p.m. EDT
    • October 18, 2022 at 12:00p.m. EDT
    • October 25, 2022 at 12:00p.m. EDT
    • November 1, 2022 at 12:00p.m. EDT
    • November 8, 2022 at 12:00p.m. EST
    • November 15, 2022 at 12:00p.m. EST
    • November 22, 2022 at 12:00p.m. EST
    • November 29, 2022 at 12:00p.m. EST
    • December 6, 2022 at 12:00p.m. EST
  • Register
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