Mindfulness Meditation Info Session Cannington
- Location: The Nourish Hub
- Address: 16 York Street, Cannington, Ontario, L0E 1E0
- Approximately 605 km away from your current location.
- Contact Info: Debbie Hunter, 1‑800‑268‑7582 Ext. 3343
October 25, 2017 at 1:00PM EDT
Mindfulness Based Meditation Information
Wednesday, October 25
1:00 pm to 3:00 pm
Maximum 10 - 15 people in total
This session is geared to anyone with a chronic illness - not just MS.
By the end of the session, participants will:
Be able to define mindfulness.
Know what practices support their mindfulness practice.
Identify the benefits of mindfulness meditation.
Identify how they can integrate mindfulness meditation into their life.
Participants will be provided with practical tips and guidance on
continuing their practice
beyond the program as well as information on where and how to access additional
information and web links.
Instructor: Frances Share currently designs and facilitates workshops in mindfulness meditation for individuals and groups.
Please contact Debbie Hunter at Debbie.email@example.com or 1 800 268 7582 x3343