Multiple Sclerosis Society of Canada

Whole Body Strong

  • Recreation & Fitness
  • Location: North Centtennial Recreation and Leisure Facility
  • Address: 90 Sinclair Street, Winnipeg, Manitoba, R2X 1X4
  • Approximately 1966 km away from your current location.
  • Contact Info: Deanna Austin, 1‑204‑988‑0905
  • Event Dates:
    • October 24, 2017 at 12:00AM EDT
    • October 31, 2017 at 12:00AM EDT
    • November 7, 2017 at 12:00AM EST
    • November 14, 2017 at 12:00AM EST
    • November 21, 2017 at 12:00AM EST
    • November 28, 2017 at 12:00AM EST
    • December 5, 2017 at 12:00AM EST

Whole Body Strong is a whole body exercise program based upon the principals of essentrics, which includes a dynamic workout approach that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Whole Body Strong aims to help increase full body flexibility, help improve posture and balance, unlock tight muscles and joints, strengthen the spine and core, and help to treat and prevent back pain.

Instructor: Sue Keyton

Day/Dates: Tuesdays September Sept. 12 - Dec. 5

Time: 11:30 – 12:30 pm or 1:00 - 2:00 pm

Cost: $60 for 12 weeks

Location: North Centennial Recreation and Leisure Facility, 90 Sinclair Street