Multiple Sclerosis Society of Canada

Mindfulness Meditation six week Session Ajax

  • Education & Information
  • Location: Rotary Park Pavilion
  • Address: 177 Lake Driveway West, Ajax, Ontario, L1S 7J1
  • Approximately 547 km away from your current location.
  • Contact Info: Debbie Hunter, 1‑905‑626‑8654
  • Event Dates:
    • September 12, 2017 at 1:00PM EDT
    • September 19, 2017 at 1:00PM EDT
    • September 26, 2017 at 1:00PM EDT
    • October 3, 2017 at 1:00PM EDT
    • October 10, 2017 at 1:00PM EDT
    • October 17, 2017 at 1:00PM EDT

Mindfulness Meditation six week session

September 12, 19, 26, October 3, 10, 17
1:00 pm to 3:00 pm

Maximum 10 in total


By the end of the sessions, participants will:
Be able to define mindfulness.
Know what practices support their mindfulness practice.
Identify the benefits of mindfulness meditation.
Identify how they can integrate mindfulness meditation into their life.

Participants will be provided with practical tips and guidance on continuing their practice
beyond the program as well as information on where and how to access additional
information and web links.

Instructor: Frances Share currently designs and facilitates workshops in mindfulness meditation for individuals and groups.

To register contact Debbie at: Debbie.hunter@mssociety.ca or 905 626 8654