World MS Day Cooking Class
We celebrated independence for World MS Day by hosting a cooking class! The session included a presentation with Certified Nutritionists Joanne Smith and Kari McDougall, hands on cooking and samples of each dish. We made a delicious gluten-free southwest quinoa salad and a creamy avocado pasta - find the recipes here. Check out the Nutrition for Multiple Sclerosis presentation that went along with cooking class to learn more about inflammatory foods, gluten-free alternatives and healthy fats.