Online Therapy Unit

• Contact Info: online.therapy.user@uregina.ca, 1‑306‑337‑3331

Offers adults free Online Cognitive Behaviour Therapy for depression, anxiety, and or pain. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. Though their guided programs are for Saskatchewan residents only, they also have a large library of self-help resources.

Guided Programs:

The Wellbeing Course which aims to provide free education and guidance on simple but effective techniques for managing depression and or anxiety. The Course helps people with thoughts, behaviours and physical symptoms of depression and anxiety.

The Pain Course which was designed to teach people who have chronic pain how to better manage pain, depression, and anxiety.

For more information:

Visit the website here

Disclaimer: The MS Society is an independent, voluntary health agency and does not approve, endorse or recommend any specific product or therapy but provides information to assist individuals in making their own decisions. For specific information and advice, please consult your personal physician. Read our full privacy policy.