Programs and Services

Adapted Yoga - Hamilton

  • Social Gatherings & Recreation
  • Health and Wellness

The Hamilton Chapter of the MS Society has been offering yoga therapy for our clients since 1993. Our certified Yoga Instructors adapt all exercises to an individual's abilities and capabilities.

Yoga is practiced by millions of people in North America. It can be done conveniently at home, at the gym, or in the workplace. Many people are using yoga as a regular form of exercise as it provides energy, while helping to reduce stress.

The Ms Society of Canada, Hamilton Chapter's Yoga Program focuses on the improvement of physical health in areas such as strength, flexibility and improved balance. Hatha Yoga can also have a calming effect on the nervous system and provide relaxation.

Classes Offered
Wednesdays from 10:30am to 12:00pm (seated/wheelchair class)
Wednesdays from 1:00 to 2:30pm (for individuals who can get onto the floor and stand up)

Location: Sir Allan MacNab Rec Centre, 145 Magnolia Dr., Hamilton

Cost
$65.00 for a 10 week session.

Registration
For inquiries, or to register, please contact Hamilton-Halton Chapter 905-527-7874 or ont-hamilton@mssociety.ca

We offer new participants one free trial class.

  • Wear loose fitting clothing
  • Consult your doctor before starting the program
  • Arrange your own transportation
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