Programs and Services

Community Recreation & Wellness Programs - Vancouver Island

  • For Healthcare Professionals
  • Recreation & Fitness
  • Peer Support
  • Social Gatherings & Recreation

Check out the NEW Adapted and Accessible Recreation and Leisure Guides! Now available!

Click here to view and download the guides.


MS Functional Fitness For Life

Tuesdays: 5:00pm-6:00pm

2018 Sessions: October 23-November 27

Where: Cowichan Valley CBI #300- 435 Trunk Rd

Cost: $30.00 for 6 weeks (classes subsidized by the MS Society)

Class size: Min of 4 and max of 8

Movement is fundamental and the foundation for a healthy body and mind; MS does not need to impede your success in this regard. While traditional recreational environments often do not provide the support and individualization you need, we are opening up our doors to bring you our experience and passion. Through varied weekly exercise sessions (mobility, yoga, stretching etc), in a small group of peers, we will help you experience the joy of movement and improve your holistic health.

Please note a signed waiver is required before beginning the class.

For more information or to register for the class contact CBI at 250-748-3707

Greater Victoria

You can register for any program in Victoria by the following means. If you have never registered before, contact us for more detailed information as we will require an application and waiver.

Call us: 250-388-6496 ext 7301
Email us:


Mondays; 12:30-1:30pm
2018 Sessions: September 17th -November 26th
(no class Oct 8, Nov 12)

Instructor: Ana
Where: Oak Bay Recreation Center; 1975 Bee Street

A special waterfit class designed for people living with MS. This class is a fun, adaptable, workout focused on stretching, strengthening, and stabilizing, all while keeping you cool.

For more information and to register, call 250-388-6496 ext 7301 or email

Mindful MS

Tuesdays (1st and last); 1:30-2:30pm
2018 Dates: January 2, 30, February 6, 27, March 6, 27, April 3, 24, May 1, 29, June 5, 26,

Instructor: Leo
Where: Silver Threads Service, Victoria Center; 2340 Richmond Road

Wellness means bringing together the mind, body and spirit. Discover the power of meditation to decrease stress, think more clearly in the face of problems, and respond more openly in life. Ideal for everyone, this class is a seated exercise focused on breathing, relaxation, and spirit.

For more information and to register, call 250-388-6496 ext7301 or email

Yoga Class

Day of the Week: Tuesdays; 5:30-6:30pm
2018 Sessions: January 9- August 28, Sept 4 - Dec 18

Instructor: Christina Marie
Where: Christina Marie Yoga Studio; 2727 Quadra Street (unit 1)

This class is customized based on what each student requests to work on that given day. Each class is unique, adaptable, and tailored to the needs of the students while maintaining breath and body awareness as a focus. (Please note: access to studio is limited by two stairs)
Visit Christina's website at

For more information and to register, call 250-388-6496 ext 7301 or email

Aung Medical Qi Gong

Day of the Week: Fridays; 11:00am-12:00pm
2018 Sessions: January 5-March 23, April 6- June 22, June 29- Sept 14, Sept 21-Dec 14
(12 week sessions. No drop in please as each session begins to build skill from the first date onward.)

Instructor: Shirley
Location: Cook St Village Activity Center (380 Cook Street)

Learn the fundamentals of Aung Medical Qi Gong. Become aware of the circulation of Qi (vital energy) throughout your whole being- body, mind, and spirit. This introductory class focuses on breathing patterns. We'll also practice some gentle movement exercises.

For more information and to register, call 250-388-6496 or email

Sidney Gentle Seated Exercise

Day of the Week: Thursdays, 10-11am
2018 dates: June 14, 28, Sept 13, 27, Oct 11, 25, Nov 8, 22, Dec 13

Instructor: Jeannie
Location: Sidney Army and Navy Club (9841 Fourth St)

A gentle, chair-based relaxation class that includes simple stretches, breathing exercises and basic yoga principles.

For more information and to register, call 250-388-6496 ext 7301 or email

MS Warriors Dragonboat Team

The dragonboat season runs each year from March through September.

For more information and to register, call 250-388-6496 ext 7301 or email

*We acknowledge the financial assistance of the Province of British Columbia

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