Programs and Services

Whole Body Strong

  • Recreation & Fitness

Whole Body Strong is a whole body exercise program based upon the principals of essentrics, which includes a dynamic workout approach that lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Whole Body Strong aims to help increase full body flexibility, help improve posture and balance, unlock tight muscles and joints, strengthen the spine and core, and help to treat and prevent back pain.

Instructor: Sue Keyton

Day/Dates: Tuesdays, Oct. 1 = Dec 10

Time: 11:30 – 12:30 pm

Cost: $50 for 10 weeks

Location: Sergeant Tommy Prince Place, 90 Sinclair Street

OR

Day/Dates: Thursdays, Sept. 12 - Dec 5

Time: 10:00 - 11:00 pm

Cost: $60 for 12 weeks

Location: Fort Garry Community Centre, 880 Oakenwald Avenue

To register contact Deanna at 204-943-9595 ext. 4905 or Deanna.austin@mssociety.ca

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